Manu Abreu 3x15:00/2:00r row
11,015
Meters
45:00.0
Time
2:02.5
Pace
723
Calories
157
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,523 |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
| Drag Factor | 108 |
November 05, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,015 | 2:02.5 | 190 | 954 | 26 | 157 |
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 26 | 151 |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 26 | 157 |
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 28 | 164 |
| r508 |
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Workout Graph
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