Manu Abreu 2x8000m/3:00r row
16,000
Meters
1:06:59.4
Time
2:05.6
Pace
1012
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,008 |
| Overall Time | 1:12:59.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1363 |
| Drag Factor | 111 |
November 08, 2025 08:11:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:59.4 | 16,000 | 2:05.6 | 177 | 907 | 20 | |
| 33:38.0 | 8,000 | 2:06.1 | 174 | 900 | 20 | |
| 33:21.4 | 8,000 | 2:05.0 | 179 | 915 | 20 | |
| r8 |
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Workout Graph
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