Manu Abreu v2000m/1:00r...5 row
10,000
Meters
43:30.9
Time
2:10.5
Pace
620
Calories
139
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,139 |
| Overall Time | 49:30.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 110 |
November 18, 2025 17:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.9 | 10,000 | 2:10.5 | 157 | 841 | 21 | 139 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 22 | 141 | |
| r: 1:00 | 23 | ||||||
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 21 | 139 | |
| r: 2:00 | 108 | ||||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 21 | 138 | |
| r: 2:00 | 44 | ||||||
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 21 | 142 | |
| r: 1:00 | 105 | ||||||
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 21 | 138 | |
| r2,139 |
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Workout Graph
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