Manu Abreu 3x12:00/1:00r row
8,744
Meters
36:00.0
Time
2:03.5
Pace
570
Calories
153
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,916 |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 110 |
November 19, 2025 05:41:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,744 | 2:03.5 | 186 | 939 | 24 | 153 |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 25 | 151 |
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 24 | 153 |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 25 | 157 |
| r172 |
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Workout Graph
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