Manu Abreu 4x16:00/2:00r row
13,611
Meters
1:04:00.0
Time
2:21.0
Pace
833
Calories
137
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,764 |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 110 |
December 02, 2025 09:17:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,611 | 2:21.0 | 125 | 729 | 20 | 137 |
| 16:00.0 | 3,071 | 2:36.3 | 92 | 615 | 18 | 134 |
| 16:00.0 | 3,593 | 2:13.5 | 147 | 805 | 21 | 140 |
| 16:00.0 | 3,358 | 2:22.9 | 120 | 712 | 20 | 139 |
| 16:00.0 | 3,589 | 2:13.7 | 146 | 803 | 21 | |
| r153 |
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Workout Graph
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