Manu Abreu 3x12:00/2:00r row
8,363
Meters
36:00.0
Time
2:09.1
Pace
520
Calories
140
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 109 |
December 22, 2025 11:48:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,363 | 2:09.1 | 163 | 859 | 21 | 140 |
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 20 | 135 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 21 | 139 |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 22 | 146 |
| r1,648 |
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Workout Graph
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