Manu Abreu 6x8:00/2:00r row
10,927
Meters
48:00.0
Time
2:11.7
Pace
658
Calories
124
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,018 |
| Overall Time | 58:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 110 |
December 23, 2025 07:44:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,927 | 2:11.7 | 153 | 826 | 20 | 124 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 21 | 122 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 21 | 122 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 20 | 125 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 20 | 128 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 20 | 124 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 20 | 125 |
| r1,091 |
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Workout Graph
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