Manu Abreu 3x15:00/2:00r row
11,054
Meters
45:00.0
Time
2:02.1
Pace
729
Calories
159
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,493 |
| Overall Time | 51:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 110 |
December 25, 2025 11:49:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,054 | 2:02.1 | 192 | 961 | 26 | 159 |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 25 | 154 |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 25 | 155 |
| 15:00.0 | 3,750 | 2:00.0 | 203 | 997 | 28 | 168 |
| r439 |
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Workout Graph
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