Manu Abreu v18:00/3:00r...4 row
15,879
Meters
1:12:00.0
Time
2:16.0
Pace
956
Calories
142
Heart Rate
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 18,025 |
| Overall Time | 1:23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 110 |
January 09, 2026 06:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,879 | 2:16.0 | 139 | 778 | 20 | 142 | |
| 18:00.0 | 3,930 | 2:17.4 | 135 | 764 | 20 | 130 | |
| r: 3:00 | 191 | ||||||
| 18:00.0 | 3,951 | 2:16.6 | 137 | 771 | 21 | 143 | |
| r: 4:00 | 296 | ||||||
| 18:00.0 | 3,980 | 2:15.6 | 140 | 782 | 21 | 145 | |
| r: 4:00 | 317 | ||||||
| 18:00.0 | 4,018 | 2:14.3 | 144 | 796 | 21 | 151 | |
| r2,146 |
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Workout Graph
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