Manu Abreu v1:30/2:00r...4 row
2,264
Meters
8:10.2
Time
1:48.2
Pace
171
Calories
152
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 30:10.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 110 |
January 10, 2026 08:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.2 | 2,264 | 1:48.2 | 276 | 1249 | 34 | 152 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 37 | 151 | |
| r: 2:00 | 176 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 36 | 153 | |
| r: 9:00 | 338 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 29 | ||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 36 | ||
| r514 |
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Workout Graph
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