Manu Abreu 48:00 row
10,683
Meters
48:00.0
Time
2:14.7
Pace
649
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 110 |
January 20, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,683 | 2:14.7 | 143 | 791 | 649 | 20 | 122 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 109 | 20 | 125 |
| 16:00.0 | 1,785 | 2:14.4 | 144 | 795 | 108 | 21 | 126 |
| 24:00.0 | 1,786 | 2:14.3 | 144 | 796 | 109 | 21 | 124 |
| 32:00.0 | 1,771 | 2:15.5 | 141 | 784 | 108 | 21 | 122 |
| 40:00.0 | 1,764 | 2:16.0 | 139 | 778 | 106 | 21 | 121 |
| 48:00.0 | 1,779 | 2:14.9 | 143 | 790 | 109 | 21 | 117 |
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Workout Graph
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