Manu Abreu 48:00 row
10,400
Meters
48:00.0
Time
2:18.4
Pace
620
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 110 |
January 21, 2026 07:58:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,400 | 2:18.4 | 132 | 753 | 620 | 21 | 118 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 101 | 21 | 117 |
| 16:00.0 | 1,736 | 2:18.2 | 132 | 755 | 104 | 22 | 122 |
| 24:00.0 | 1,732 | 2:18.5 | 132 | 752 | 103 | 22 | 114 |
| 32:00.0 | 1,724 | 2:19.2 | 130 | 746 | 103 | 22 | 116 |
| 40:00.0 | 1,755 | 2:16.7 | 137 | 771 | 105 | 22 | 120 |
| 48:00.0 | 1,734 | 2:18.4 | 132 | 754 | 104 | 22 | 122 |
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Workout Graph
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