Manu Abreu v500m/10:00r...2 row
7,139
Meters
31:39.9
Time
2:13.0
Pace
429
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 41:39.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 111 |
January 22, 2026 07:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.9 | 7,139 | 2:13.0 | 149 | 811 | 21 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 44 |
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 19 |
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Workout Graph
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