Manu Abreu 3x1:00/4:00r row
829
Meters
3:00.0
Time
1:48.5
Pace
61
Calories
143
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 111 |
January 24, 2026 07:30:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 33 | 143 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 141 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 145 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 145 |
| r2,190 |
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Workout Graph
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