Manu Abreu v12:00/3:00r...4 row
10,568
Meters
48:00.0
Time
2:16.2
Pace
630
Calories
123
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,464 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 109 |
February 23, 2026 06:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,568 | 2:16.2 | 138 | 776 | 21 | 123 | |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 22 | 122 | |
| r: 3:00 | 15 | ||||||
| 12:00.0 | 2,650 | 2:15.8 | 140 | 780 | 22 | 124 | |
| r: 1:00 | 15 | ||||||
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 21 | 121 | |
| r: 2:00 | 11 | ||||||
| 12:00.0 | 2,602 | 2:18.3 | 132 | 754 | 21 | 127 | |
| r896 |
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Workout Graph
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