Manu Abreu 4x15:00/1:00r row
14,686
Meters
1:00:00.0
Time
2:02.5
Pace
968
Calories
154
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,240 |
| Overall Time | 1:04:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 110 |
March 03, 2026 07:58:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,686 | 2:02.5 | 190 | 954 | 25 | 154 |
| 15:00.0 | 3,739 | 2:00.3 | 201 | 990 | 25 | 152 |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 24 | 153 |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 25 | 154 |
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 26 | 157 |
| r554 |
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Workout Graph
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