Manu Abreu 40:00 row
8,511
Meters
40:00.0
Time
2:20.9
Pace
484
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 109 |
March 17, 2026 17:39:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,511 | 2:20.9 | 125 | 726 | 484 | 21 | 125 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 702 | 117 | 21 | 127 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 774 | 129 | 21 | 130 |
| 30:00.0 | 2,179 | 2:17.6 | 134 | 756 | 126 | 22 | 131 |
| 40:00.0 | 2,035 | 2:27.4 | 109 | 672 | 112 | 22 | 114 |
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Workout Graph
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