Manu Abreu v12:00/2:00r...4 row
10,974
Meters
48:00.0
Time
2:11.2
Pace
675
Calories
136
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,943 |
| Overall Time | 53:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 111 |
April 15, 2026 09:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,974 | 2:11.2 | 155 | 833 | 21 | 136 | |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 21 | 136 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 21 | 137 | |
| r: 1:00 | 146 | ||||||
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 21 | 140 | |
| r: 2:00 | 226 | ||||||
| 12:00.0 | 2,732 | 2:11.7 | 153 | 826 | 21 | 134 | |
| r1,969 |
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Workout Graph
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