Manu Abreu 40:00 row
8,875
Meters
40:00.0
Time
2:15.2
Pace
531
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 108 |
April 28, 2026 18:25:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,875 | 2:15.2 | 142 | 796 | 531 | 20 | 127 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 119 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 122 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 125 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 126 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 | 127 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 | 134 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 | 133 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 | 136 |
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Workout Graph
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