Manu Abreu v15:00/2:00r...4 row
13,605
Meters
1:00:00.0
Time
2:12.3
Pace
831
Calories
140
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,427 |
| Overall Time | 1:07:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 110 |
May 01, 2026 09:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,605 | 2:12.3 | 151 | 831 | 21 | 140 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 21 | 139 | |
| r: 2:00 | 234 | ||||||
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 21 | 143 | |
| r: 2:00 | 211 | ||||||
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 21 | 140 | |
| r: 3:00 | 351 | ||||||
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 21 | 140 | |
| r1,822 |
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Workout Graph
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