Manu Abreu 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
42
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 41 |
| Stroke Count | 70 |
| Drag Factor | 108 |
May 10, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 589 | 1512 | 42 | 41 |
| 0:20.3 | 100 | 1:41.5 | 335 | 116 | 1418 | 8 | 44 |
| 0:19.8 | 200 | 1:39.0 | 361 | 120 | 1454 | 8 | 39 |
| 0:19.9 | 300 | 1:39.5 | 355 | 118 | 1628 | 9 | 39 |
| 0:19.9 | 400 | 1:39.5 | 355 | 119 | 1447 | 8 | 39 |
| 0:20.1 | 500 | 1:40.5 | 345 | 116 | 1611 | 9 | 48 |
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Workout Graph
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