Manu Abreu 2x24:00/4:00r row
11,255
Meters
48:00.0
Time
2:07.9
Pace
711
Calories
138
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,528 |
| Overall Time | 52:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 111 |
May 11, 2026 16:44:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,255 | 2:07.9 | 167 | 888 | 20 | 138 |
| 24:00.0 | 5,658 | 2:07.2 | 170 | 884 | 20 | 137 |
| 24:00.0 | 5,598 | 2:08.6 | 165 | 866 | 21 | 139 |
| r273 |
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Workout Graph
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