Manu Abreu 4x13:30/2:00r row
12,654
Meters
54:00.0
Time
2:08.0
Pace
798
Calories
139
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,710 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1110 |
| Drag Factor | 111 |
May 22, 2026 06:25:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,654 | 2:08.0 | 167 | 886 | 20 | 139 |
| 13:30.0 | 3,251 | 2:04.5 | 181 | 923 | 21 | 141 |
| 13:30.0 | 3,146 | 2:08.7 | 164 | 864 | 21 | 138 |
| 13:30.0 | 3,125 | 2:09.6 | 161 | 853 | 20 | 141 |
| 13:30.0 | 3,132 | 2:09.3 | 162 | 857 | 21 | 138 |
| r1,056 |
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Workout Graph
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