Manu Abreu v20:00/1:00r...4 row
17,648
Meters
1:20:00.0
Time
2:15.9
Pace
1066
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,010 |
| Overall Time | 1:27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1531 |
| Drag Factor | 110 |
May 28, 2026 09:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,648 | 2:15.9 | 139 | 799 | 19 | |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 18 | |
| r: 1:00 | 19 | |||||
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 19 | |
| r: 3:00 | 286 | |||||
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 20 | |
| r: 3:00 | 347 | |||||
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 20 | |
| r2,362 |
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Workout Graph
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