Manu Abreu 30:03 row
6,303
Meters
30:03.1
Time
2:23.0
Pace
376
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 108 |
June 14, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,303 | 2:23.0 | 120 | 750 | 376 | 20 | 107 |
| 5:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 20 | 105 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 15 | 112 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 22 | 119 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 | 124 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 768 | 64 | 22 | 100 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 744 | 62 | 22 | 98 |
| 30:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 0 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.