Manu Abreu v12:00/2:00r...4 row
11,028
Meters
48:00.0
Time
2:10.5
Pace
684
Calories
126
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,073 |
| Overall Time | 55:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 109 |
June 16, 2026 09:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,028 | 2:10.5 | 157 | 855 | 20 | 126 | |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 21 | 129 | |
| r: 2:00 | 197 | ||||||
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 20 | 127 | |
| r: 3:00 | 407 | ||||||
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 21 | 125 | |
| r: 2:00 | 208 | ||||||
| 12:00.0 | 2,759 | 2:10.4 | 158 | 842 | 21 | 126 | |
| r1,045 |
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Workout Graph
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