Manu Abreu v16:00/2:00r...4 row
14,604
Meters
1:04:00.0
Time
2:11.4
Pace
896
Calories
126
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,045 |
| Overall Time | 1:12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1279 |
| Drag Factor | 108 |
June 23, 2026 10:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,604 | 2:11.4 | 154 | 840 | 20 | 126 | |
| 16:00.0 | 3,647 | 2:11.6 | 154 | 828 | 20 | 129 | |
| r: 2:00 | 144 | ||||||
| 16:00.0 | 3,634 | 2:12.0 | 152 | 822 | 20 | 125 | |
| r: 3:00 | 321 | ||||||
| 16:00.0 | 3,649 | 2:11.5 | 154 | 829 | 20 | 126 | |
| r: 3:00 | 273 | ||||||
| 16:00.0 | 3,674 | 2:10.6 | 157 | 840 | 20 | 126 | |
| r1,441 |
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Workout Graph
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