Manu Abreu v14:00/5:00r...3 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
174
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,476 |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 111 |
May 16, 2017 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1030 | 25 | 174 | |
| 14:00.0 | 3,540 | 1:58.6 | 210 | 1021 | 25 | 174 | |
| r: 5:00 | 541 | ||||||
| 9:00.0 | 2,285 | 1:58.1 | 212 | 1030 | 25 | 174 | |
| r: 5:00 | 578 | ||||||
| 7:00.0 | 1,791 | 1:57.2 | 217 | 1047 | 26 | 174 | |
| r: 5:00 | 740 | ||||||
| r1,859 |
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Workout Graph
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