Manu Abreu v14:00/5:00r...3 row
7,480
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
171
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 109 |
June 13, 2017 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 991 | 25 | 171 | |
| 14:00.0 | 3,506 | 1:59.7 | 204 | 1000 | 25 | 172 | |
| r: 5:00 | 592 | ||||||
| 9:00.0 | 2,220 | 2:01.6 | 195 | 969 | 25 | 172 | |
| r: 5:00 | 566 | ||||||
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1003 | 26 | 171 | |
| r: 5:00 | 387 | ||||||
| r1,545 |
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Workout Graph
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