Manu Abreu v21:00/3:00r...3 row
11,695
Meters
51:00.0
Time
2:10.8
Pace
711
Calories
147
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,771 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 111 |
May 21, 2017 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,695 | 2:10.8 | 156 | 837 | 20 | 147 | |
| 21:00.0 | 4,782 | 2:11.7 | 153 | 826 | 20 | 146 | |
| r: 3:00 | 329 | ||||||
| 17:00.0 | 3,904 | 2:10.6 | 157 | 840 | 20 | 147 | |
| r: 3:00 | 281 | ||||||
| 13:00.0 | 3,008 | 2:09.6 | 161 | 852 | 20 | 149 | |
| r: 3:00 | 466 | ||||||
| r1,076 |
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Workout Graph
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