Manu Abreu v5:00/1:00r...6 row
1,865
Meters
8:20.0
Time
2:14.0
Pace
107
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 19:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 277 |
| Drag Factor | 192 |
August 16, 2018 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,865 | 2:14.0 | 145 | 800 | 15 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | |
| r: 1:00 | 59 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 15 | |
| r: 2:00 | 264 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 15 | |
| r: 2:00 | 285 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 15 | |
| r: 2:00 | 290 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 15 | |
| r: 2:00 | 266 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 15 | |
| r: 2:00 | 36 | |||||
| r1,200 |
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Workout Graph
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