Manu Abreu v10:00/2:00r...6 row
2,962
Meters
13:20.0
Time
2:15.0
Pace
172
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 25:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 407 |
| Drag Factor | 191 |
August 30, 2018 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,962 | 2:15.0 | 142 | 789 | 15 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 20 | |
| r: 2:00 | 11 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 15 | |
| r: 2:00 | 189 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 15 | |
| r: 2:00 | 212 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 15 | |
| r: 2:00 | 237 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 15 | |
| r: 2:00 | 229 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 15 | |
| r: 2:00 | 237 | |||||
| r1,115 |
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Workout Graph
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