Manu Abreu 4x10:00/2:00r row
8,313
Meters
40:00.0
Time
2:24.3
Pace
466
Calories
121
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,486 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 113 |
October 12, 2018 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,313 | 2:24.3 | 116 | 700 | 20 | 121 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 20 | 123 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 19 | 122 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 20 | 126 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 21 | 115 |
| r1,173 |
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Workout Graph
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