Manu Abreu v4:30/r...8 row
6,230
Meters
26:00.0
Time
2:05.2
Pace
395
Calories
154
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 6,237 |
| Overall Time | 28:50.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 112 |
November 02, 2018 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,230 | 2:05.2 | 178 | 913 | 22 | 154 | |
| 4:30.0 | 1,147 | 1:57.6 | 215 | 1038 | 23 | 162 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 138 | |
| 4:30.0 | 1,150 | 1:57.3 | 216 | 1044 | 23 | 167 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 143 | |
| 4:30.0 | 1,118 | 2:00.7 | 199 | 984 | 23 | 167 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 147 | |
| 4:30.0 | 1,118 | 2:00.7 | 199 | 984 | 24 | 168 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 147 | |
| r: 2:50 | 7 | ||||||
| r7 |
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Workout Graph
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