Manu Abreu v2:30/r...12 row
5,209
Meters
21:00.0
Time
2:00.9
Pace
342
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,209 |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 112 |
December 12, 2018 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,209 | 2:00.9 | 198 | 980 | 25 | 160 |
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 30 | 156 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 148 |
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 30 | 161 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 153 |
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 30 | 166 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 157 |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 29 | 168 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 160 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 29 | 169 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 160 |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 28 | 165 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 163 |
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Workout Graph
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