Manu Abreu 3x10:00/2:00r row
6,745
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
134
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 109 |
December 16, 2018 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 19 | 134 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 19 | 133 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 19 | 134 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 19 | 136 |
| r374 |
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Workout Graph
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