Manu Abreu 16:04 row
3,558
Meters
16:04.7
Time
2:15.5
Pace
208
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 109 |
December 23, 2018 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,558 | 2:15.5 | 140 | 783 | 18 | 135 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 128 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 131 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 143 |
| 16:04.7 | 236 | 2:17.0 | 136 | 767 | 16 | 139 |
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Workout Graph
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