Manu Abreu 3x10:00/2:00r row
5,481
Meters
30:00.0
Time
2:44.2
Pace
288
Calories
115
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 542 |
| Drag Factor | 110 |
December 28, 2018 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,481 | 2:44.2 | 79 | 572 | 15 | 115 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 16 | 116 |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 16 | 116 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 15 | 115 |
| r521 |
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Workout Graph
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