Manu Abreu 3x10:00/2:00r row
5,623
Meters
30:00.0
Time
2:40.0
Pace
296
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 4 |
| Drag Factor | 112 |
February 03, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 593 | 17 | |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 17 | |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 17 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 17 | |
| r243 |
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Workout Graph
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