Manu Abreu v1:00/r...14 row
3,511
Meters
14:00.0
Time
1:59.6
Pace
231
Calories
159
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 110 |
January 31, 2019 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,511 | 1:59.6 | 204 | 1003 | 29 | 159 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 149 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 150 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 157 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 152 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 161 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 155 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 164 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 160 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 168 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 161 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 168 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 163 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 169 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 162 | |
| r: 6:00 | 1,000 | ||||||
| r1,000 |
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Workout Graph
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