Manu Abreu v1:00/1:00r...8 row
1,507
Meters
5:15.0
Time
1:44.5
Pace
115
Calories
135
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 13:15.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 160 |
February 21, 2019 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,507 | 1:44.5 | 307 | 1355 | 34 | 135 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 155 | |
| r: 1:00 | 157 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | 140 | |
| r: 1:00 | 147 | ||||||
| 0:35.0 | 166 | 1:45.4 | 299 | 1328 | 34 | 122 | |
| r: 1:00 | 150 | ||||||
| 0:35.0 | 169 | 1:43.5 | 315 | 1384 | 34 | 129 | |
| r: 1:00 | 140 | ||||||
| 0:35.0 | 168 | 1:44.1 | 310 | 1365 | 34 | 130 | |
| r: 1:00 | 143 | ||||||
| 0:35.0 | 169 | 1:43.5 | 315 | 1384 | 34 | 141 | |
| r: 1:00 | 142 | ||||||
| 0:35.0 | 166 | 1:45.4 | 299 | 1328 | 34 | 134 | |
| r: 1:00 | 136 | ||||||
| 0:35.0 | 169 | 1:43.5 | 315 | 1384 | 34 | 129 | |
| r: 1:00 | 133 | ||||||
| r1,148 |
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Workout Graph
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