Manu Abreu 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 113 |
February 11, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 20 | 165 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 | 158 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 163 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 166 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 167 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 168 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 168 |
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Workout Graph
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