Manu Abreu v30:00/3:17r...2 row
14,024
Meters
1:00:00.0
Time
2:08.3
Pace
868
Calories
127
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 14,073 |
| Overall Time | 1:04:09.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 109 |
March 05, 2019 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,024 | 2:08.3 | 166 | 869 | 23 | 127 | |
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 23 | 106 | |
| r: 3:17 | 13 | ||||||
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 23 | 148 | |
| r: 0:52 | 36 | ||||||
| r49 |
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Workout Graph
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