Manu Abreu v3:30/r...4 row
1,872
Meters
8:00.0
Time
2:08.2
Pace
114
Calories
160
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 111 |
May 18, 2019 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 23 | 160 | |
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 21 | 149 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 23 | 156 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 166 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 170 | |
| r: 2:00 | 206 | ||||||
| r206 |
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Workout Graph
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