Manu Abreu 3x8:00/2:00r row
5,698
Meters
24:00.0
Time
2:06.3
Pace
358
Calories
105
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 111 |
May 16, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,698 | 2:06.3 | 173 | 897 | 22 | 105 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 22 | 162 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 22 | 0 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 22 | 48 |
| r308 |
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Workout Graph
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