Manu Abreu v30:00/3:00r...2 row
8,871
Meters
40:00.0
Time
2:15.2
Pace
524
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,520 |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 128 |
May 12, 2019 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,871 | 2:15.2 | 141 | 786 | 20 | |
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 20 | |
| r: 3:00 | 253 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 20 | |
| r: 3:00 | 396 | |||||
| r649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.