Manu Abreu 30:06 row
5,037
Meters
30:06.8
Time
2:59.3
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 110 |
March 13, 2019 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,037 | 2:59.3 | 61 | 508 | 17 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 17 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 19 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 19 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 19 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 18 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 19 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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