Manu Abreu v20:00/1:30r...3 row
11,838
Meters
54:00.0
Time
2:16.8
Pace
691
Calories
151
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,032 |
| Overall Time | 58:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 111 |
May 24, 2019 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,838 | 2:16.8 | 137 | 770 | 20 | 151 | |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 21 | 154 | |
| r: 1:30 | 32 | ||||||
| 17:00.0 | 3,724 | 2:16.9 | 136 | 768 | 20 | 154 | |
| r: 1:30 | 41 | ||||||
| 17:00.0 | 3,729 | 2:16.7 | 137 | 770 | 21 | 146 | |
| r: 1:30 | 121 | ||||||
| r194 |
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Workout Graph
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