Manu Abreu v10:00/2:02r...3 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
137
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 7,444 |
| Overall Time | 38:12.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 110 |
July 27, 2019 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 19 | 137 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 19 | 137 | |
| r: 2:02 | 164 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 19 | 136 | |
| r: 3:20 | 125 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 19 | 138 | |
| r: 2:50 | 383 | ||||||
| r672 |
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Workout Graph
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