Manu Abreu v9:00/1:30r...5 row
10,146
Meters
45:00.0
Time
2:13.0
Pace
605
Calories
134
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 11,069 |
| Overall Time | 59:32.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 939 |
| Drag Factor | 112 |
July 26, 2019 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,146 | 2:13.0 | 149 | 811 | 18 | 134 | |
| 9:00.0 | 2,028 | 2:13.1 | 148 | 810 | 18 | 133 | |
| r: 1:30 | 99 | ||||||
| 9:00.0 | 2,019 | 2:13.7 | 146 | 803 | 18 | 134 | |
| r: 2:29 | 144 | ||||||
| 9:00.0 | 2,029 | 2:13.0 | 149 | 811 | 19 | 135 | |
| r: 4:04 | 282 | ||||||
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 18 | 136 | |
| r: 4:32 | 159 | ||||||
| 9:00.0 | 2,039 | 2:12.4 | 151 | 818 | 19 | 135 | |
| r: 1:57 | 239 | ||||||
| r923 |
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Workout Graph
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